Morning commutes and making it to work on time drastically cuts the time we can spend preparing a healthy, balanced breakfast. If you're on the fly you just grab coffee or a cereal drink on your way out of the door but that would not be enough to power you until lunch. Since I have no time to fuss over Pinoy breakfast preparations I always depend on this quick breakfast recipe to sustain me until lunchtime. Best of all, this meal is also full of antioxidants, nutrients and fiber necessary for good health.
Check out the health benefits you can get from the ingredients:
- Oatmeal
- Blueberries
- Whole almonds
- Pitted prunes
- Chia seeds
- Flax seeds (preferable ground)
- Cinnamon
- Almond milk
Posts
Post a Comment
Your comment is appreciated. Thank you.